Halt or Reverse Hand & Wrist Osteoarthritis
Nurture Your Hands and Restore Your Grip on Life
Learn to prevent arthritis and keep your hands healthy to build the future you envision.
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Dupuytren’s Contracture is a hand disorder where the connective tissue in the palm thickens and tightens, gradually pulling one or...
Introduction Trigger Finger, also known as stenosing tenosynovitis, is a painful hand disorder where a finger (or thumb) becomes stuck...
Featured Program
Restore Your Hand Health at Home
Dr. Horner’s 5-part therapy program targets the most important aspects of hand wellness:
- Gentle Warm-Up — boost circulation
- Motion Maintenance — keep joints moving
- Protective Strengthening — build stability safely
- Flexibility & Stretching — restore range of motion
- Recovery & Lifestyle Tips — prevent flare-ups
Learn About Common Hand Disorders
Practical guides to understand symptoms, causes, and proven therapies.
- Osteoarthritis
- Carpal Tunnel Syndrome
- Trigger Finger
- Tendonitis
- Dupuytren’s Contracture

Our Mission
The Hand Wellness Foundation
Led by Dr. Gregory Horner, M.D., our mission is to help people overcome hand and wrist pain with safe, effective, non-surgical solutions.
We provide:
- Evidence-based therapy programs
- Trusted product recommendations
- Expert guides to protect, strengthen, and restore your hands

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- Blog
- Braces and Supports
- Carpal Tunnel Quiz
- Hand Disorders
- Therapy
- Back
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- Back
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- Treatment & Support
- Learn & Prevent
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Whether you’re recovering from an injury, managing arthritis, or simply want to improve your grip strength, the right strengthening tools...

If you struggle with stiff, painful hands from arthritis, carpal tunnel, or chronic injuries, heat therapy can bring incredible relief....

Hand pain, stiffness, and reduced mobility affect millions of people each year—whether from arthritis, carpal tunnel syndrome, overuse injuries, or...
Featured Program
Restore Your Hand Health at Home
Dr. Horner’s 5-part therapy program targets the most important aspects of hand wellness:
- Gentle Warm-Up — boost circulation
- Motion Maintenance — keep joints moving
- Protective Strengthening — build stability safely
- Flexibility & Stretching — restore range of motion
- Recovery & Lifestyle Tips — prevent flare-ups
From the Blog
Latest Guides & Reviews
- All Posts
- Blog
- Braces and Supports
- Carpal Tunnel Quiz
- Hand Disorders
- Therapy
- Back
- Best of 2025
- Reviews
- Compare
- Back
- By Condition
- Symptoms & Diagnosis
- Treatment & Support
- Learn & Prevent
- Back
- By User Type
- Value Picks
- By Condition
- By Product Type
- Thumb Braces
- Types of Braces
- Wrist Braces
- Thumb Braces
- Finger Splints
- Compression Gloves
- Night Splints
- Back
- Wrist Braces
- Thumb Braces
- Finger Splints
- Compression Gloves
- Night Splints
- Back
- Take the Quiz
- Quiz Results
- Learn More
- Back
- Tips & Wellness Education
- Research & News
- Product Roundups
- Reviews & Comparisons
Compression gloves are a simple yet highly effective way to reduce hand pain, stiffness, and swelling caused by arthritis, tendonitis,...

Finger injuries, arthritis, and conditions like trigger finger can make simple daily tasks painful and difficult. A high-quality finger splint...

If you suffer from thumb arthritis, tendonitis, ligament injury, or general thumb joint pain, the right brace can provide relief,...

Carpal tunnel syndrome can make everyday activities—from typing to sleeping—uncomfortable and even painful. Wearing the right brace can help relieve...